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I love learning all about keto and the differences of all low-carb diet. I’ve been low carb for years, I now have Multiple Sclerosis, so I was told to limit my saturated fat, I am actually gaining weight now.
Keto is not a free pass to go hard on the butter and bacon . Some studies of LCHF diets have shown improvements in blood lipid profiles, which measure the levels of cholesterol and some fats, but that is typically an outcome of weight loss.